Tag: Snitch

THE SCENE: 50s, clear and pleasant
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20 IC
Windmills x10 IC
LBAC x15 IC (both ways)
Cobra Burpees x5 OYO
Sissy squats on the curb x25 IC

THA-THANG:
Grab a CMU and head to the path over by the restrooms.
Each lightpost has a card with an exercise.
Pick up first card, do that exercise. Mosey to next post, pick up next card and do both exercises.
Mosey to next post, pick up third card and do all three.
Starting with post #4, PAX take turns choosing an exercise to drop, so that each post thereafter is 3 exercises.

Exercises were (approximate order)

• 10 Halos (Each way)
• 15 Squat Thrust
• 16 Bus Drivers (Fwd raise CMU to shoulder height, stop, twist like a steering wheel… audibled to 8)
• 20 OHP
• 20 Curls (block held vertical)
• 10 Merky Derky (Merkin on block, bear crawl fwd to derkin on block, bear crawl back. That’s 1)
• 15 CMU V-Ups
• 10 Twist Lunge (each leg)
• Bear Crawl to next light
• 15 Lawn Mowers (each arm)
• 25 Weighted Calf Raise
• 20 OHP

Unfortunately, I can’t recall what order they ended up being dropped in… But we did run out of time before we made it to the calf raises.

MARY:
No time. Although the V-ups stayed in the rotation longer than I expected.
COUNT-OFF & NAME-O-RAMA
5 guys forgot to check the Q calendar and accidentally ended up at a Waxjob Q.
CIRCLE OF TRUST/BOM:
Today we got to pick and choose which “burdens” to hold onto and which to lay down. But spiritually we’re not supposed to hold on to any of them.
Matthew 6:25-34(ESV):
25 “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? 26 Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? 27 And which of you by being anxious can add a single hour to his span of life? 28 And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, 29 yet I tell you, even Solomon in all his glory was not arrayed like one of these. 30 But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? 31 Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. 33 But seek first the kingdom of God and his righteousness, and all these things will be added to you.
34 “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.
MOLESKIN:
It’s a good day when you can drip sweat on the ground in 50 degree weather.
ANNOUNCEMENTS:
3rd F on Oct 17 at the Bomb Shelter!