THE SCENE: 30ish
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Jump Knee Tuck x 20
- 2 speed Merkin on Q 25 total
- Single Leg Cross Hop x 15 each leg
THA-THANG:
Mosey to Grinder
HIIT Combo:
4 exercises. 3 rounds. Suicides between rounds.
- Run Squat 180 x 1 minute
- Derkin x 30
- 3-Way Calf raises x 1 minute
- Tricep Dips x 30
Mosey to Waxjob Hill
11’s:
Start at the bottom
Single leg Deadlift Squat 1 rep is both sides
Bernie up
Carolina Dry Docks
Bear Crawl down
MARY:
- Captain Thor 10:40
- Torso Twist
- 3-Part Touch The Sky
COUNT-OFF & NAME-O-RAMA
13 HIMs and no FNGs
CIRCLE OF TRUST/BOM:
Priorities:
Think about the top 4 or 5 priorities to you and rank them. Here are mine:
- Wife
- Family
- Health
- Friends
- Job
Some of your priorities are probably the same but you may place them in different order. Tell me some of yours and why you place them that way.
MOLESKIN:
ANNOUNCEMENTS: