Q: Blindside
PAX: Stripped, Unibráu (Nick Robinson), mouthwash (Mike), Snitch (Cory Beilharz ), Snowbird, Swimmies (Nathan Chesney), Blindside
FNGs: None
COUNT: 7
WARMUP:
Typical Blindside Warmup
THE THANG:
The Snake Workout
5 stations of 3 exercises each
Each station has a different number of descending reps and are placed in a from one end of the park to another.
Station 1: Dock
25, 20, 15, 10, 5 of CDD, VUps, and Imperial Walkers
Station 2: Rock Pile
20, 16, 12, 8, 4 reps of Box Cutters, Freddie Mercury, Flutter Kicks
Station 3: Bath House
15, 12, 9, 6, 3 reps of Merkins, BBS, Shoulder Taps
Station 4: Splash Pad
10, 8, 6, 4, 2 reps of Dips, Box jumps, Derkins
Station 5: Top of the World
5, 4, 3, 2, 1 reps of Burpees, Lunges, SkaterBois
MARY:
Fellowship Friday Mosey back to AO
ANNOUNCEMENTS:
Concord Trails I next Saturday, Feb. 3rd from 0700-1200
Big Ball Convergence rescheduled for Feb 17th
COT:
Who wishes to be rigorously honest and tolerant? Who wants to confess his faults to another and make restitution for harm done? Who cares anything about a Higher Power, let alone meditation and prayer? Who wants to sacrifice time and energy in trying to carry A.A.’s message to the next sufferer? No, the average alcoholic, self-centered in the extreme, doesn’t care for this prospect — unless he has to do these things in order to stay alive himself.