AO: virtuous-leadership-school
Q: Borg
PAX: Mermaid, Otis, Spinner, Spellcheck
FNGs: None
COUNT: 5
WARMUP: Hot Coffee and opening prayer.
Everyone went thru the material before the meeting!
THE THANG: How are we preparing effectively with exercise.
The reason we maintain our exercise is outside of ourself.
Something about physical exercise makes you self-aware.
Tunnel vision is a key ability to stay on mission, but it obviously has a downside. Sometimes, men need other men to tell them when they need to step out of their tunnel.
– Personal stories leading into the topic of exercise.
– Importance of stretching, rest and recovery.
– Discussion of the term “fallow” and its importance to well tended productivity.
– Balance of activities.
– Atrophy.
– Fixes like orthotics can be helpful but can also cause weakness if over used.
– How does a man train all that needs to be trained?
– Sleep and trying to maintain an F3 schedule amidst life and night owl M’s
– Seasons for different levels of activity
– Fasting
Q: Borg
PAX: Mermaid, Otis, Spinner, Spellcheck
FNGs: None
COUNT: 5
WARMUP: Hot Coffee and opening prayer.
Everyone went thru the material before the meeting!
THE THANG: How are we preparing effectively with exercise.
The reason we maintain our exercise is outside of ourself.
Something about physical exercise makes you self-aware.
Tunnel vision is a key ability to stay on mission, but it obviously has a downside. Sometimes, men need other men to tell them when they need to step out of their tunnel.
– Personal stories leading into the topic of exercise.
– Importance of stretching, rest and recovery.
– Discussion of the term “fallow” and its importance to well tended productivity.
– Balance of activities.
– Atrophy.
– Fixes like orthotics can be helpful but can also cause weakness if over used.
– How does a man train all that needs to be trained?
– Sleep and trying to maintain an F3 schedule amidst life and night owl M’s
– Seasons for different levels of activity
– Fasting
ANNOUNCEMENTS:
March 3 – Quacken 6 year anniversary
March 7 – Lost Pearl AO Kickoff (Clinton)
March 28 – Escape From Haw Ridge – be sure to sign up early!
April 26 – Leadership School and CSAUP
May 17 – Hardship Hill
COT: Matt 16:24. Jesus lays out the plan chronologically to be able to stay on mission .
1. Train/deny yourself.
2. Work on getting the hard thing done.
the purpose
3. Stay focused on the purpose
