F3 Knoxville

[halls-otb] Ruckin round da halls

AO: halls-otb
Q: Otis
PAX: Natty, Spellcheck, Otis
FNGs: None
COUNT: 3
WARMUP: take off

THE THANG: took off towards Marco’s and crossed the highway, up Doris then rucked to the highest peak we could find over on Spar Dr, crossed the highway and took parking lots back

MARY: n/a

ANNOUNCEMENTS: haw ridge

COT: Herbie had an interesting thought yesterday at VLS that got me pondering. Like trying to stand in a river or on a beach, you’re fighting the current but eventually the sediment will bury you. The thought of trying to stand still or getting complacent. We believe the lie we can but reality is we’re either accelerating or decelerating, moving forward or backwards there is no standing still in life.

“Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.”
‭‭1 Corinthians‬ ‭9‬:‭24‬-‭27‬ ‭ESV‬‬

““‘I know your works: you are neither cold nor hot. Would that you were either cold or hot! So, because you are lukewarm, and neither hot nor cold, I will spit you out of my mouth. For you say, “I am rich, I have prospered, and I need nothing,” not realizing that you are wretched, pitiable, poor, blind, and naked. I counsel you to buy from me gold refined by fire, so that you may be rich, and white garments so that you may clothe yourself and the shame of your nakedness may not be seen, and salve to anoint your eyes, so that you may see. Those whom I love, I reprove and discipline, so be zealous and repent.”
‭‭Revelation‬ ‭3‬:‭15‬-‭19‬ ‭ESV‬‬

[vls-crossroads] RUCK around and find out

AO: vls-crossroads
Q: Spellcheck
PAX: Spellcheck, Otis
FNGs: None
COUNT: 2
RUCKED around and found out.

WARMUP: no probably should have.

MARY: nope

ANNOUNCEMENTS:
Escape from Haw Ridge

COT:
The Trinity in real time…

The Father…
“The Lord has made the heavens his throne; from there he rules over everything.”
‭‭Psalms‬ ‭103‬:‭19‬ ‭NLT‬‬
“But Lord, you remain the same forever! Your throne continues from generation to generation.”
‭‭Lamentations‬ ‭5‬:‭19‬ ‭NLT
‬‬
The Spirit…
John the Baptist
“for he will be great in the eyes of the Lord. He must never touch wine or other alcoholic drinks. He will be filled with the Holy Spirit, even before his birth.”
‭‭Luke‬ ‭1‬:‭15‬ ‭NLT‬‬

The Son…
“At the sound of Mary’s greeting, Elizabeth’s child leaped within her,
and
Elizabeth was filled with the Holy Spirit. Elizabeth gave a glad cry and exclaimed to Mary, “God has blessed you above all women, and your child is blessed. Why am I so honored, that the mother of my Lord should visit me? When I heard your greeting, the baby in my womb jumped for joy. You are blessed because you believed that the Lord would do what he said.””
‭‭Luke‬ ‭1‬:‭41‬-‭45‬ ‭NLT‬‬

“Then he asked them, “But who do you say I am?” Simon Peter answered, “You are the Messiah, the Son of the living God.” Jesus replied, “You are blessed, Simon son of John, because my Father in heaven has revealed this to you. You did not learn this from any human being.”
‭‭Matthew‬ ‭16‬:‭15‬-‭17‬ ‭NLT‬

“Creed“ by Rich Mullins ‬
“I believe what I believe is what makes me what I am
I did not make it, no it is making me
It is the very truth of God and not the invention of any man”

[halls-otb] RUCK around and find out.

AO: halls-otb
Q: Spellcheck
PAX: Otis, Spellcheck
FNGs: None
COUNT: 2
WARMUP: no probably should have.

THE THANG:
RUCKED around and found out.

MARY: nope

ANNOUNCEMENTS:
Escape from Haw Ridge

COT:
The Trinity in real time…

The Father…
“The Lord has made the heavens his throne; from there he rules over everything.”
‭‭Psalms‬ ‭103‬:‭19‬ ‭NLT‬‬
“But Lord, you remain the same forever! Your throne continues from generation to generation.”
‭‭Lamentations‬ ‭5‬:‭19‬ ‭NLT
‬‬
The Spirit…
John the Baptist
“for he will be great in the eyes of the Lord. He must never touch wine or other alcoholic drinks. He will be filled with the Holy Spirit, even before his birth.”
‭‭Luke‬ ‭1‬:‭15‬ ‭NLT‬‬

The Son…
“At the sound of Mary’s greeting, Elizabeth’s child leaped within her,
and
Elizabeth was filled with the Holy Spirit. Elizabeth gave a glad cry and exclaimed to Mary, “God has blessed you above all women, and your child is blessed. Why am I so honored, that the mother of my Lord should visit me? When I heard your greeting, the baby in my womb jumped for joy. You are blessed because you believed that the Lord would do what he said.””
‭‭Luke‬ ‭1‬:‭41‬-‭45‬ ‭NLT‬‬

“Then he asked them, “But who do you say I am?” Simon Peter answered, “You are the Messiah, the Son of the living God.” Jesus replied, “You are blessed, Simon son of John, because my Father in heaven has revealed this to you. You did not learn this from any human being.”
‭‭Matthew‬ ‭16‬:‭15‬-‭17‬ ‭NLT‬

“Creed“ by Rich Mullins ‬
“I believe what I believe is what makes me what I am
I did not make it, no it is making me
It is the very truth of God and not the invention of any man”

Dad took the T-bird away

AO: the-equalizer
Q: Bookman
PAX: Smithers, Ribbed (Joshua Sagraves), FixerUpper, Bookman, Swimmies (Nathan Chesney), Shotgun, Mouthwash, @spellcheck
FNGs: None
COUNT: 8
WARMUP: SSHs, lbacs, Moroccan night clubs

THE THANG:
Mosey around track
Stretching
Lines
Merkins, LBCs, Squats (15,30,15)
Lines Bernies
CDDs, Dead Bugs, Flamingos (15,10,10)
Gassers (5 laps)
Hand Release Merkins, Imperial Walkers, Side Squats (15,10,10)
Mosey around Track
Super Marios (2x)
Merkins, LBCs, Squats (15,30,15)
Bear Crawl/Crawl Bear half court (2x)
Wide-arm merkins, suitcase crunches, lunges (10,15,10)
Side shuffle full court (2x)
Wall sit, wall sit, wall sit

MARY: stretching

ANNOUNCEMENTS: Rocky top rambler, haw ridge!

COT: improve on improving


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