THE SCENE: Mid 40’s and wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 hillbillies
Jog
5 burpees
Jog
5 merkins
Jog
5 calf raise squats
THA-THANG:
Mosey to the grassy area at back of the park.
(Gauntlet run is 5 staggered cones across field 30 yds apart with 5 burpees, 10 merkins, 15 calf raise squats at each cone)
Run the gauntlet, sprint back
Scissors x 25
Run the gauntlet, sprint back
Iron boys x 25
Run the gauntlet, sprint back
Captain Thor 5:20
Repeat
MARY:
Broga:
Warrior 1
Warrior 2
Reverse warrior
COUNT-OFF & NAME-O-RAMA
8 Men survived the gauntlet including Drifter with a 20lb weight vest!
CIRCLE OF TRUST/BOM:
Rules to teach your son
1. Never shake a man’s hand sitting down.
2. Don’t enter a pool by the stairs.
3. The man at the BBQ Grill is the closest thing to a king.
4. In a negotiation, never make the first offer.
5. Request the late check-out.
6. When entrusted with a secret, keep it.
7. Hold your heroes to a higher standard.
8. Return a borrowed car with a full tank of gas.
9. Play with passion or don’t play at all…
10. When shaking hands, grip firmly and look them in the eye.
11. Don’t let a wishbone grow where a backbone should be.
12. If you need music on the beach, you’re missing the point.
13. Carrytwo handkerchiefs. The one in your back pocket is for you. The one in your breast pocket is for her.
14. You marry the girl, you marry her family.
15. Be like a duck. Remain calm on the surface and paddle like crazy underneath.
16. Experience the serenity of traveling alone.
17. Never be afraid to ask out the best looking girl in the room.
18. Never turn down a breath mint.
19. A sport coat is worth 1000 words.
20. Try writing your own eulogy. Never stop revising.
21. Thank a veteran. Then make it up to him.
22. Eat lunch with the new kid.
23. After writing an angry email, read it carefully. Then delete it.
24. Ask your mom to play. She won’t let you win.
25. Manners maketh the man.
26. Give credit. Take the blame.
27. Stand up to Bullies. Protect those bullied.
28. Write down your dreams.
29. Take time to snuggle your pets, they love you so much and are always happy to see you.
30. Be confident and humble at the same time.
31. If ever in doubt, remember whose son you are and REFUSE to just be ordinary!
32. In all things, give glory to God!
I’m sorry I can’t remember where this came from so I can’t give proper credit.
MOLESKIN:
ANNOUNCEMENTS:
Help with Habitat this Saturday after the beatdown. Tear down and rebuild of a deck.