Stripped – F3 Knoxville

Deflategate 2024

May 13, 2024 BackBlasts Leave a comment

AO: the-equalizer
Q: Bookman
PAX: Cheney, Ribbed, Blindside, Bookman, Snitch (Cory Beilharz ), Lilo, Madoff, Headgear, Stripped
FNGs: None
COUNT: 9
WARMUP: SSHs, Uninterested Abe Vagodas, Cherry Pickers

THE THANG:
Dodgeball!
Throw the ball, burpee
Get hit, 5 burpees
When you score, rifle carry a sandbag to the other side of the pickleball court
First to 10 watches losers do 20 monkey humpers
Every five we do a bonus exercise:
Hello dollys, Freddie mercuries, LBCs, Squats, Lunges
Session ended in a 2-2 tie

MARY: no time, we dodgeballed

ANNOUNCEMENTS: hardship hill 5/27, thunderhead hike 5/18, F3 In The Nude this summer. Wax accordingly.

COT: Keep each other accountable. I will get 5 unassisted push ups by 5/12/25. If not, I need to held accountable.

Most importantly, thanks for starting off the first day of 43 with a ton of fun. I look forward to being out there every MWF and miss it when I can’t be or fartsack.

Creed Tabata

May 10, 2024 BackBlasts Leave a comment

AO: the-equalizer
Q: Snowbird
PAX: Swimmies (Nathan Chesney), Stripped, Utah, mouthwash (Mike), Cheney, Snitch (Cory Beilharz ), Ribbed, Madoff
FNGs: None
COUNT: 9
Warm up:
– SSH
– Rockettes
– Deep lunges/split squats

The Thang (20 sec work/10 sec rest x 8)
– Line sprints
– V-ABCs
– Jump knee-tuck
– ATG split squat holds
– Archer merkins
– Tibialis raises
– Handstands

COT: Do hard things, not simply to get better, but to be confronted by your weakness, and so have opportunity to trust and boast in Christ (2 Cor 12:9-10).

Slap City Sasparilly

April 18, 2024 BackBlasts

AO: shamruck
Q: slappy
PAX: Eliza, Fabio (Joe Hamilton), Dumpster Dive, Stripped, Blindside, The Situation
FNGs: None
COUNT: 7
WARMUP:
We said hi

THE THANG:
Took a historical site tour through old Gulf Park. We crossed Dutchtown and walked through CAK. Came back out on Dutchtown crossed Cedar bluff and went the back way into Shamruck via Weigel’s hill.

MARY:
Little bit of a stretch

ANNOUNCEMENTS:
GTE

COT:
Try encouraging someone. More of this is needed. If men like us don’t, who will?

Just Carl ‘n’ Me

April 10, 2024 BackBlasts

AO: the-equalizer
Q: Stripped
PAX: Stripped
FNGs: None
COUNT: 1
I’m thankful today for the example of men like Snitch & Choir Boy—faithful & unafraid to put in the work, even by themselves.

Disclaimer was give while the Q wondered if he had misread the calendar.

SSH, Grady Corns, and Cherry Pickers to warm up then mosey to the tennis court pavalon. PAX couldn’t appreciate the weather from that location; used the second set to transition to flag circle and remained there until time was called.

True Tabata

Squats
Lunges
Calf Raises

Imperial Walker
Crunch
Flutter

Derkins
Dips
CDD

BOM was selected before the Q was aware of the attendance, but it may have something to offer the wider PAX audience.