THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
0 Burpee’s
5 cherry pickers
marican night club 15
10 OHC
10 baby arm circles backwards
10 seal claps
10 baby arm circles forward
THA-THANG:
4 stations with three items on it. Partner up and start at station 1. Partner 1 does the first item on the list while partner 2 runs up to station 2 and back, then partner 1 goes there and back. Then does the 2nd item and so on… When done on the sheet run together to the second station and start those items. and keep going
- station 1
- mountain climbs
- pickle pounders
- monkey humpers
- station 2
- Burpees
- lunges
- Welsh Dragons
- station 3
- BBS
- V-Up
- Air Taps
- Station 4
- Captian Thor
- Hand Release merkins
- sholder taps
fellowship mosey to AO
James 3:13