AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: Omega (Phil Puma), Huffy (Ken Hill), vanilla, Swanson, Heretic
FNGs: None
COUNT: 6
WARMUP:
no time/OYO
THE THANG:
8 Track
Format
For time workout
Equipment
400 meters measured out (1 lap on a normal track)
33.3 yards (100 feet) measured out in a straight line
This is the distance from a football field sideline to the far hash.
Standard coupon
The Thang
Workout consists of 8 rounds with each round starting with a 400-meter run
Odd-numbered rounds: Perform stationary exercises
Even-numbered rounds: Perform movement exercises
Start the timer
Round 1
Run 400 meters
Perform 20 Cleveland Rocks
PAX standing behind coupon with the coupon starting from ground. PAX performs a clean, OH Press, and then reverse lunges (right leg-left leg = 1)
Round 2
Run 400 meters
200-foot Coupon Lunge Walk
Carry the coupon any way you want and lunge walk out 100 feet and back 100 feet
Round 3
Run 400 meters
30 Manmakers (Blockees)
Round 4
Run 400 meters
200-foot Redrum bunnies (Reverse Murder Bunnies)
100 feet out and 100 feet back
Round 5
Run 400 meters
40 Thrusters
Round 6
Run 400 meters
200-foot Crawl Bears (Reverse Bear Crawls)
100 feet out and 100 feet back
Round 7
Run 400 meters
50 Kettlebell Swings
Round 8
Run 400 meters
200-foot Burpee Broad Jump
100 feet out and 100 feet back
Stop timer after crossing the finish line after the 100 feet back of Burpee Broad Jumps
MARY:
Absolutely not
ANNOUNCEMENTS:
COT:
Man was given the purpose of representing God as His image bearers, in Christ we’re given the purpose of representing Him as Christians, seek out actual opportunities to do so
