Q: Biohack
PAX: Biohack, Ocho, flyball, Baby Face, Tom Tom, Tomb Raider
FNGs: None
COUNT: 6
WARMUP:
-Projectivator
-Tempo squats
-Tempo merkins
-Cherry pickers
-Calf stretch
THE THANG:
Ultimate Frisbee game. Everyone does a burpee on every turn over. When someone scores, they chose a heavy exercise and number of reps.
MARY:
ANNOUNCEMENTS:
Leadership Summit
Hardship Hill
COT:
Hardship Hill is a race that is fun and good for F3, but today I want to remind us all why we actually do it.
Hardship Hill raises money for Operation Enduring Warrior that supports combat disabled veterans. They come to the race from out of state and bring a team. Some of the veterans they serve will share their testimonies that are incredible.
Then, their able bodied team members will run the race in a Pro Mask (gas mask) that severely restricts their airflow and makes the task much harder. They do this to show us the hardships that our veterans deal with even if those wounds are invisible.
If you can’t attend the race, but want to support OEW, you can donate to them here: enduringwarrior.networkforgood.com/projects/114843-main-website-page