THE SCENE: cool 64
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
The PAX did little baby arm circle forward and backwards, some hallelujah, Chattanooga Cherry pickers and Gradie corns
THA-THANG:
Mosey to the recruiting center and had some small bricks and the CMU. The PAX did these exercises ( OHP, Heavy little baby arm circle, heavy hallelujah, heavy Gradie corns. America hammer, Freddie mercury, curls, derky turkey,rows, Renegade Rows)one man rotated to the rope circuit
- 20 side wave
- 20 side to side wave
- 20 alt lateral squats rope waves
- 20 kneeling waves
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.
Philippians 4:8-9 ESV
https://bible.com/bible/59/php.4.8-9.ESV
MOLESKIN:
Our lives are always moving in the direction of our strongest thoughts. What we think shapes who we are. So just wanted to encourage you all to fight keeping the 🏰 of your mind clean of sin by replacing with Christ