Tooth Fairy – F3 Knoxville

[juco-rush] Resist the temptation

March 4, 2026 BackBlasts

AO: juco-rush
Q: Trash Panda (JUCO)
PAX: Natty, Data, Tooth Fairy, Butterknife, Guardrail, Lt. Dan, Trash Panda (JUCO), Erector
FNGs: None
COUNT: 8
WARMUP: mosey around campus

THE THANG:
Hill sprints around campus

ANNOUNCEMENTS: flag handoff at juco Friday.

COT:
Talked about stopping problems before they escalate and related it to the airplane crash of Greg Biffle

“Let no one say when he is tempted, “I am being tempted by God,” for God cannot be tempted with evil, and he himself tempts no one. But each person is tempted when he is lured and enticed by his own desire.”
‭‭James‬ ‭1‬:‭13‬-‭14‬ ‭ESV‬‬

[juco-rush] My heart is still racing

February 18, 2026 BackBlasts

AO: juco-rush
Q: Data
PAX: Tooth Fairy, Nadia (Aaron Jacques), Zippy, Trash Panda (JUCO), Butterknife, Lt. Dan
FNGs: None
COUNT: 7
WARMUP: Run to the track

THE THANG: Choose your desired marathon pace (X hours: Y min). Then run 800m in X min: Y sec. Mosey 1 lap for recovery. Repeat as many times as possible until we have to return to the flag. (Doing this for 10 repeats supposedly is a great predictor for marathon pace.)

MARY: Run back to the flag

COT: Waffles shared the love of Jesus with us

[juco-rush] Hill Play

February 4, 2026 BackBlasts

AO: juco-rush
Q: Butterknife
PAX: Data, Zippy, Trash Panda (JUCO), Erector, Tooth Fairy, Butterknife
FNGs: None
COUNT: 6
WARMUP: 1.5 mile warm up

THE THANG:
Fartlek style hill repeats: workout 30/60/90 seconds on with equal time recovery.

Cooldown back to campus with one green light sprint.

MARY:

ANNOUNCEMENTS:

COT:

[juco-rush] Mile repeats

December 10, 2025 BackBlasts

AO: juco-rush
Q: Zippy
PAX: Trash Panda (JUCO), Tooth Fairy, Full Tank, Erector, Butterknife
FNGs: None
COUNT: 6
WARMUP: jog to track

THE THANG: amrap 1600s with 400 recovery

MARY:

ANNOUNCEMENTS:

COT:

[juco-rush] 123212321s

October 22, 2025 BackBlasts

AO: juco-rush
Q: Butterknife
PAX: Erector, Trash Panda (JUCO), Natty, Mailbox, Tooth Fairy, Lt. Dan, Butterknife, Zippy
FNGs: None
COUNT: 8
WARMUP:
1 mileish

THE THANG:
Fartlek style workout. 123212321s.
1 min on with equal recovery time
2 min on with equal recovery time
3 min on with equal recovery time
Etc.

MARY:
Strides in the parking :parking: lot
Easy jog in

ANNOUNCEMENTS:
10 Year Convergence 11/8
Prerun 8a

COT:
juco