The Scene: 60, cloudy, on the verge of rain….gloomy
F3 Welcome and Disclaimer
Warm-o-rama:
SSH IC x 20
This / that stretch
Merkins 4ct IC x 10
Burpees OYO x 10
Tha-Thang:
- 7’s on the hill: burpees at bottom / 4 count mountain climbers at top
- Box crawls: 4 cones in a square. Bear crawl the square while always facing one direction. After one lap around the square, run a lap down the stairs, over to next stairs, then reverse crawl up the stairs. Rinse & repeat entire set x 5.
- Suicides: 4 cones, do 2,4,6,8 reps at each cone of the following: Iron Mikes, wide merkins, Bobby Hurleys
- Wheelbarrow merkins. Battle buddy up & wheelbarrow across 5 parking lot lines. Do 5 merkins at each line.
MARY:
Hello Dolly IC x 20
Box cutters IC x 20
ATMs
Count off and name-o-rama
BOM:
When I think of our nation’s military history it gives me chills. We enjoy freedoms today because of the sacrifices made by prior generations. Today is June 5…the day before D-day. 73 years ago, thousands of American men were spending their time on this day preparing to storm the beaches of Normandy tomorrow morning. They were securing their gear, thinking of their loved ones, homesick, scared, confused and they probably all had knots in their stomachs. Then, on June 6th, those same men swallowed down their fear and performed flawlessly while securing the beach. It’s estimated that 2,500 American’s lost their lives that day fighting for freedom. Let’s not forget them or the sacrifice they made so that we may have a brighter future.
Moleskin:
Great to see so many FNGs today! Tclaps to those guys for gutting it out!