Tag: Trip

AO: thequacken
Q: Z-Pack
PAX: Tenderfoot, Crash Dummy, Trip
FNGs: None
COUNT: 4
WARMUP:
Windmills IC
Squat and Reach IC
Hillbillies IC
OH Claps IC
Baby Arm Circles IC
Michael Phelps OYO
Ring of Fire Merkins
Ring of Fire Squats

THE THANG:
CMU Circle of Gain
Six exercises in a circle. Using a Tabata Timer, do 45 sec per exercise with 15 sec rest. Move clockwise around the circle completing each exercise.
1. Blockees
2. CMU Rows
3. CMU Thrusters
4. Tres Merkins – no CMU used
5. CMU Lunges
6. CMU Curls
After round 1 we slowsied over to the monkey bars for 10 pull-ups. After round 2 we did 10 toes to bar. We did a little over half of round 3 and stopped for Mary.

MARY:
Heels to Heaven
Hello Dollies
LBCs
Shoulder Taps

ANNOUNCEMENTS:
Lunch this Friday at Buddy’s BBQ – North Broadway location at 11:30 am

COT:
Chuck Colson – God’s not done with you yet.
Romans 8:28
We know that for those who love God all things work together for good, for those who are called according to his purpose.