The Scene: 61 degrees, perfect conditions
F3 Intro and Disclaimer
Warm-O-Rama
2 laps
10 Merkins in cadence
The Thang:
4 Stations (2 minutes per station, move on the whistle)
Station #1- Lunges w/ CMU
Station #2- Jump Rope
Station #3- Squats
Station #4- Defensive slides
DORAS (while dribbling a tennis ball)
100 Merkins
100 BBSU
100 Jump Squats
11’s
Burpees/Star Jack’s
Suicide run to Finish
The Share (BOM):
What is HIM? We know it stands for a high-impact man but what does that look like day to day? A HIM is Humble- puts others before himself, life is not about him but others, servant heart that finds joy in seeing others prosper. A HIM Invests in others- this takes time and attention to detail, put something into the cup of others don’t just take. A HIM is Mentally tough- overcomes life’s obstacles with grit and grace.
The PAX flat got after it this morning. Proud to coach this fine group of young and old men.