Fitness. Fellowship. Faith.
THE THANG: .65 miles on, .35 miles recovery loops
MARY: na
ANNOUNCEMENTS: F3 Half Saturday, 6am
COT: juco
THE THANG:
Fartlek style run 30, 60, 90 seconds of running with equal recovery times x5.
1.7 mile Cooldown
MARY:
ANNOUNCEMENTS:
Erector passed the invisible flag to Trash Panda (JUCO). Thank you both for your leadership!
COT:
THE THANG: Bizarro Tabata around the big loop (10 seconds on, 20 seconds off x 8 rounds). The exercises were: burpees, dips, merkins, CDDs, handrail rows, and V-ups. We ran for 30 seconds in between exercises.
MARY: Flutter kicks (4 count) x 50, LBCs for the last minute until time
ANNOUNCEMENTS: Convergence at the Asylum in the morning beginning at 6:30 with the nantan handoff at 7:30 followed by grow school at Bearden High School. GTE on Saturday evening/night through Sunday morning for the crazy folks.
COT: Take solace in the little victories and successes of your day.
THE THANG: run up hill, 5 sprints in cul de sac, run to back of neighborhood and 5 more sprints on longer cul de sac, mosey to campus
MARY:
ANNOUNCEMENTS: juco
COT: juco