THE SCENE: Nice cool morning. About 55 degrees with no humidity.
F3 WELCOME & DISCLAIMER
Started with 25 SSH on 4ct then mosey’d to pavilion flag pole for 10 tempo merkins, 10 windmills, and 10 mountain climbers all on the 4 count. Mosey’d to Circus Maximus for some butt kickers down and jog back and skips down jog backs
Mosey’d to dock on the back side near cardiac for 4 rounds of 4 exercises followed by running the short loop there. Exercises were
- 20 Dry Docks
- 20 Calf Raises
- 20 LBC’s
- 10 Burpees
- Then run loop
Competed 4 rounds then mosey’d to cardiac for10 squat jumps at bottom light pole, first bend, second bend, and top. We bernie’d all the way up.
Mosey’d to tail of dragon for a trip down route 66 with Merkins
After completion…back to the AO
Had time for some Freddie Mercury’s, Heel touches, and LBC’s all 20 on 4ct
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Discussed how character always rises to the top. Used a story about Grant Williams as an example in light of his NBA record night a few days ago. What do you do when you think people aren’t watching?