Fitness. Fellowship. Faith.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE SCENE: We had a little fog with temps around 65
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hop, Tempo Merkins, Willie Mayes Hayes, LBC’s, Moroccan Night Clubs, Knoxville Cherry Pickers and we were ready to go.
THA-THANG:
Workout area was set up like a clock with each hour of the clock identified with a placard identifying the hour and the exercise to go with it.
12 o’clock- Merkins, 1 o’clock- heavy squats, 2 o’clock- low planks, 3 o’clock – Hello Dollies
4 o’clock- curls, 5 o’clock lunges, 6 o’clock – high planks, 7 o’clock box cutters
8 o’clock- triceps extensions, 9 o’clock 8 count body builders, 10 0clock- mtn climbers, 11 o’clock Freddie Mercury’s
The Q kept the time of 1 minute increments continuously running. Each HIM was on a different exercise and when the timer was started the first round, each person would do the exercise for 40 seconds and then move to the next exercise within 20 seconds. This was done until the round was completed (12 minutes) and then time stood still as we ran appx 200 meters.
Once the group was back in position, the Q started the clock and the group repeated the trip around the clock with 50 seconds of exercise and 10 seconds to move to the next exercise. This was done until the round was completed (12 minutes) and then time stood still and we ran appx 200 meters.
For the 3rd round, we took turns picking out an hour on the clock and doing the same exercise as a group until 6am.
MARY:
COUNT-OFF & NAME-O-RAMA
Rampart had 6 HIMs beat the gloom and utilize our time that we were given to strengthen our F3″s
CIRCLE OF TRUST/BOM:
The word came from Luke 13:6-9. The story of the gardener that took care of the owners fig tree. The owner comes and sees that the tree once again has not produced fruit (after 3 years) and tells the gardener to cut it down “Why should it use up the soil”! The gardener asks for another year to fertilize and care for the tree. It in one years time it has not produced fruit, it will be cut down and replaced with a tree that will produce fruit.
As we emphasized the use of time and the importance of utilizing the limited amount that we are given, we must look at this parable and see that we are given a specific amount of time on this earth to produce fruit. If we don’t produce the fruit, God will use another to fulfill his will and we will have missed out on the opportunity he has given us. At the end of our life we will be judged. We will not enter Heaven by our good works (our fruit) but by the mercy and grace given to us freely by God and the sacrifice of Christ. It is because of this mercy, grace and sacrifice that we should strive to utilize every second that we have to produce good fruit. This can be leading people to Christ or just showing the love that Christ showed to others. Our clock is ticking, utilize every moment.
MOLESKIN:
ANNOUNCEMENTS:
AED and med kit familiarization on Saturday, July 1.