F3 Knoxville

Tag: Windex

Ultimate Frisbee

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AO: the-farm
Q: Bartman , Mayberry, Waxjob, Einstein, I-Beam, Charger, Gibbler, Monstar, Wanderer, Windex
PAX: Mayberry, Waxjob, Einstein, I-Beam, Bartman, Charger, Gibbler, Monstar, Wanderer, Windex
FNGs: None
COUNT: 10
WARMUP:

THE THANG: ultimate frisbee

MARY:

ANNOUNCEMENTS:

COT:

June/December You vs You Challenge

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AO: juco
Q: Butterknife
PAX: Lt. Dan, Breadstixx, Fetch, Dart Gun, Guardrail, Ike, Windex, Wanderer, Squeegee, Starlink, TrailMix, Bowser, Romeo, Butterknife, Love Shaq
FNGs: None
COUNT: 15
WARMUP:
SSH
LITTLE BABY ARM CIRCLES
CHERRY PICKERS
2 Burpees
BEAR CRAWL/CRAWL BEARS
Windmills

THE THANG:
Run, walk, or ruck a 5K

MARY:
25 2 ct Flutter Kicks

ANNOUNCEMENTS:
F3 Convergence 7/12 in Oak Ridge

COT:
We can live a life of honor on the outside, if we live with joy on the inside.

Joy is our job. We speak life!

I went to Dollywood yesterday with my family. We had some passes we traded for concert tickets last year. When we got to the gate, they wouldn’t scan… We were advised to go to the ticket booth to figure it out. They told us the tickets had already been used. Now what?!
I was confused and angry. My family was upset. I chose joy. I went to the ticket booth and purchased 4 tickets and paid a lot more than I was expecting.

We had a blast 💥 I rode roller coasters with my wife and kids. My youngest is 8, so this was a new experience. I don’t know if it was because we were there during the week, or the weather was predicted to be dicey, but the lines were short. We stayed all day and watched the fireworks and drone show last night. It was amazing 🤩

When we choose joy as our job, we show up, we don’t shut down.

When joy is our job, we do not cover, we confront!

“ Love each other with genuine affection, and take delight in honoring each other.”
-Romans 12:10

Zero running

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AO: dogpound
Q: Bartman
PAX: Mayberry, Lightweight, Einstein, Pew-pew, Windex, Trunk (Seth Knisley), Junk (Sam Yoakum)
FNGs: None
COUNT: 8
WARMUP: normal stuff

THE THANG: no running. Various forms of travel…do exercise when you get there.

MARY: yes

ANNOUNCEMENTS: July 8 flag handoff

COT:

““If anyone comes to me and does not hate his own father and mother and wife and children and brothers and sisters, yes, and even his own life, he cannot be my disciple. Whoever does not bear his own cross and come after me cannot be my disciple. For which of you, desiring to build a tower, does not first sit down and count the cost, whether he has enough to complete it? Otherwise, when he has laid a foundation and is not able to finish, all who see it begin to mock him, saying, ‘This man began to build and was not able to finish.’ Or what king, going out to encounter another king in war, will not sit down first and deliberate whether he is able with ten thousand to meet him who comes against him with twenty thousand? And if not, while the other is yet a great way off, he sends a delegation and asks for terms of peace. So therefore, any one of you who does not renounce all that he has cannot be my disciple. “Salt is good, but if salt has lost its taste, how shall its saltiness be restored? It is of no use either for the soil or for the manure pile. It is thrown away. He who has ears to hear, let him hear.””
‭‭Luke‬ ‭14‬:‭26‬-‭35‬ ‭ESV‬‬

concentric suffering

AO: juco
Q: Guardrail
PAX: Mailbox, Fetch, Starlink, TrailMix, Median, Wanderer, Windex, Love Shaq, Waffles, Bowser, squeegee
FNGs: None
COUNT: 12
WARMUP: usual

THE THANG:4 corners and ultimate burpee frisbee

MARY:

ANNOUNCEMENTS:

COT:Luke 21:19 “By your endurance you will gain your lives”

This implies suffering and in context 100% it is. But suffering for the sake of Jesus is worth it. May our lives be a joyous picture of setting aside our comforts for everyone to see that as Jesus was willing to endure, by his strength so can we. Endure to the end!

And one note… The call to endure is not about salvation. It is the fulfillmentof the salvation secured by Christ on the cross and given to us through faith. The endurance is a fruit of that. Salvation produces endurance. Yet we need this reminder from Scripture to daily die to our own desires and put God first.

Circuit with toys

AO: juco
Q: Dart Gun
PAX: Wanderer, Butterknife, Starlink, Guardrail, Windex, Data, Love Shaq, Dart Gun, Mailbox, Erector, Fetch, Pelican, Ike
FNGs: None
COUNT: 13
WARMUP:

THE THANG:
Mosey to the CMU pile

Up top:
Weighted ball squat thrusters
Pull ups
15 lb plank twist
Steep Derkins
Dumbbell cleans 25/30
Rows
Wall crunches

Mosey up and downs stairs

Other half doing curls, OHP, plank moving the CMU, standing heavy hammers, rows
MARY:
No time
ANNOUNCEMENTS:

COT:
Doing a lot of traveling to visit my team at other sites, it validated to me that there is a lot more behind the scenes than our perceptions may have. We often jump to conclusions and need to remember to ask people questions and consider what you can do to help them. This plays out in our daily lives as we interact with coworkers, family, friends…but for me it’s my son. It’s hard not to judge the actions of a teenager but talking with him has brought out soo much that I would have improperly assumed otherwise. Be intentional to connect with people and not derive your own perception of other people actions and intentions.

“Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver.”
‭‭2 Corinthians‬ ‭9‬:‭7‬ ‭ESV‬‬