THE SCENE: Not bad. Mid 60’s at circle up
F3 WELCOME & DISCLAIMER
Start with 25 SSH then mosey to lower parking lot for some Baby Arm circles forward, backwards, overhead claps, and front claps all on 4 count. 12 reps apiece. Then a mix of a Rockette and Windmill.
Mosey to hill on the dragon. Pulled random cards of Hill Sprints, Merkins x25, Bear Crawl up and Crawl Bear down, Mosey to AO Flagpole and back, 20 Dry Docks, More Sprints
Mosey to Overlook. Random cards there too? 25 Merkins, 3 laps around circle, 20 squat jumps, 25 4ct flutters, 20 4ct lbc, OH Claps with a lap
Mosey to Cloud. What do you know? Random cards there as well! Run to pavilion for 20 table rows then back to plank, 25 dips, 20 step ups, 20 4ct LBC, 25 merkins, 20 4ct Hello Dolly, then Repeated a few then 10 burpees
Back to AO for…
20 4ct Freddie Mercury, 20 4ct Flutter, finally 12 tempo Merkins to close out
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Talked about Obama’s Birthday Today and his quote:
Take of your bedroom slippers. Put on your marching shoes…shake it off. Stop complaining. Stop Grumbling. Stop Crying. We are going to press on. We have work to do.