2.0 kids workout The Super Bowl Shuffle
The Scene: McFee Park perfect weather
Warm up:
SSH x 10
30 seconds of billy white shoes Johnson
Mericans 1/2 your age or more
Baby arm circles
The THANG
Split into two teams
Start course-zig zag w/brick “football”.
1) Burpees 1/2 your age
3 laps around turtle
2)Go to shade area-Hopscotch course
Zig zag again
At orange pole
3) 1/2 age mericans, squats, sit ups
Three laps around green pole then back to start where you squat or plank till 6 catches
Mosey to sign at top of hill w/brick
“Falcon” run down the hill and “Patriot charge” back up. Repeat.
Mosey to steps
Bear crawl steps in to top. Falcon run down hill and Patriot charge up. Repeat.
Falcon run to the soccer field
Team vs. team
One team has to get from one side of field to the other without being tagged. Switch.
5 players on each team does their best TD dance one at a time.
Patriot charge to AO
Supermans 10 seconds rest/repeat
One push up
Imperial walkers
One push up
BOM&K (Ball of Man & Kids)
Forgive others
“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.”
Colossians 3:13
Think of a book full of everything you have done in your life. The good pages, the bad pages and the ugly pages. Now think of what Jesus does for us as believers. He tears each one of those bad and ugly pages and burns them up never to be seen again. He forgets our sin, our shortcomings our selfishness.
How can we receive this gift and not do the same for others?
If someone has done something to you that you are still mad about, forgive them and move forward.
