F3 Knoxville

Unlimited power, unlimited resources, and no accountability

AO: thequacken
Q: FixerUpper
PAX: Hobie, Magic Mic (Jarrett Woodall), Gordie, Z-Pack
FNGs: None
COUNT: 5
WARMUP:
Warmup stuff + a duckwalk

THE THANG:
Part 1
5 stations of heavy things
Tabata style, once the Q got his phone timer to work
Good Mornings w/ CMU
Rows with 60# sandbag
Sandbag burpees with 40#
Ball-pees with 20# medicine ball
V-Ups with 15# medicine ball

Part 2
4 PAX Nascar with blocks around parking lot with one PAX throws sandbag up parking lot and carries it back.
“Nascar sucks!” to quote Magic Mic (Jarrett Woodall). Agreed. That sucked.

MARY:
Flutter kicks 20 on a 4 count fast, and 5 on a four count really slowly.

ANNOUNCEMENTS:
QSource AO starting at Asylum on Sunday mornings

COT:
What would you do with unlimited power, unlimited resources, and no accountability?
I asked this question in the preblast and also in the disclaimer. The answer? You would ruin your life. Don’t believe me? Its already been tried.

Solomon was described as the greatest king in Israel in terms of building projects, wisdom, wealth, possessions, and accomplishments. A sampling of his resume :

1:16 I said in my heart, “I have acquired great wisdom, surpassing all who were over Jerusalem before me, and my heart has had great experience of wisdom and knowledge.”
2:1 I said in my heart, “Come now, I will test you with pleasure; enjoy yourself.”
2:4 I made great works. I built houses and planted vineyards for myself
2:7 I also had great possessions of herds and flocks, more than any who had been before me in Jerusalem.
2:8 I also gathered for myself silver and gold and the treasures of kings and provinces. I got singers, both men and women, and many concubines, the delight of the sons of man.
2:9 So I became great and surpassed all who were before me in Jerusalem. Also my wisdom remained with me.

Pretty nice! But wait….

2:11 Then I considered all that my hands had done ant the toil I had expended in doing it, and behold, all was vanity and a striving after the wind, and there was nothing to be gained under the sun.
2:17 So I hated life, because what is done under the sun was grievous to me, for all is vanity and a striving after the wind.

Usually, kings had prophets (whether they wanted them or not) who would call the king to account for his actions. Ahab had Elijah, David had Nathan, Hezekiah had Isaiah. I don’t see where Solomon had such a prophet. Let us take note.

However, there was a king greater than Solomon. Jesus said in Matthew 12:42 that “something greater than Solomon is here” referring to himself. What would Jesus do with unlimited power, unlimited resources, and no accountability*? He would choose to be born poor, live in obscurity for most of his life, and die a painful death at a young age.

However, this would not be vanity, like Solomon’s works, which are now long gone. Consider this song about Jesus at the end of time :

Revelation 5:9
And they sang a new song, saying
‘Worthy are you … for you were slain,
and by your blood you ransomed people for God
from every tribe, and language, and people and nation.’

*Psalm 115:3 God lives in the heavens and does all that pleases him. And maintains his holiness.
Daniel 4:35 “..and none can stay his hand or say to him, ‘What are you doing?””

Trips 1st 52 Card Beatdown

AO: thequacken
Q: Z-Pack
PAX: Z-Pack, Trip
FNGs: None
COUNT: 2
WARMUP:
Hillbillies
Rocketts
OH Claps
Merkins, ring of fire
Man Climbers
Michael Phelps
Squat & Reach

THE THANG:
52 Card Beatdown
♥️ Burpees
♦️Decline Merkins
♣️ Lunges
♠️ Squats
Reps = card no.
Jack = 11, Queen = 12, King = 13 reps
Aces – Mtn Climbers 15 reps, 4 ct

MARY:
Big Boys
Flutter Kicks

ANNOUNCEMENTS:
Dad camp upcoming

COT:
Don’t grow weary of doing good.
Galatians 6:7-10

Suicides

AO: thequacken
Q: Magic Mic (Jarrett Woodall)
PAX: Z-Pack, FixerUpper, Prairie Dog (Trey Barrett)
FNGs: None
COUNT: 4
WARMUP:
The usual

THE THANG:
Ran to hill in front of Gresham, did 5 burpees, 10 merkins, 15 BBS, and 20 squats

Ran back down to sloped lot next to AO for suicides. 4 marks for exercises of 5, 10, 15, and 20 reps, with 3 reps of another exercise at the start line and a different mode of transportation each round. Repeat reps at marks on the way back too

Round 1: walking lunges with merkins at marks and burpees at start line
Round 2: bear crawls/crawl bears with squats at marks and merkins at start line
Round 3: walking with BBS at marks and squats at start line

MARY:
None

ANNOUNCEMENTS:
Convergence this Saturday

COT:
Shared the story of Robert McCheyne who infamously was quoted on his death bed at the age of 29 saying “God gave me a message to deliver and a horse to ride on. Alas, I have killed the horse and can no longer deliver the message”. We, especially as men, don’t prioritize or value rest, even though Jesus Himself said that rest (the Sabbath) was made specifically for man. If that’s the case it is probably something we benefit from. Prioritize rest and encourage it in others as well.

BLIMPS and Circuits

AO: thequacken
Q: Wedding Singer
PAX: Z-Pack, Magic Mic (Jarrett Woodall), Prairie Dog
FNGs: 1 Prairie Dog
COUNT: 5
WARMUP: Hillbillies – Seal Claps – Squat and reach – Step Jacks – Eagles – Inchworm Merkins – Derricks

THE THANG:
B.L.I.M.P.S. followed by circuit of 7 stations with 7 different exercises on one minute Timed segments: 45 seconds of work and 16 second rest

MARY: Flutter kicks

ANNOUNCEMENTS: uncovered on 2nd Saturday of July at the Cove

COT: named FNG Prairie Dog

Clockpuncher

AO: thequacken
Q: Evan Wilson
PAX: Z-Pack, Glamper, Brick, High Heels (Henry Ritchie), Wedding Singer, Rich Jordan, Lizzy, Evan Wilson
FNGs: None
COUNT: 8
WARMUP:
Warm-up stuff

THE THANG:
Clockpuncher

MARY:
Flutter Kicks IC
LBCs IC
High Plank 1 – 2 minutes

ANNOUNCEMENTS:
No

COT:
I think Skid shared from Proverbs 18. It was about trying to do things out of our own power instead of relying on God.