Fitness. Fellowship. Faith.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE THANG: 4 corners, fast pace to 1-recover to start, fast pace to 2-recover to start, fast pace to 3-recover to start, full loop fast and full recovery then repeat the cycle
COT:
I’m sure you all know that as men we are called to be the spiritual leaders of our homes. What that may look like for each of us is probably different. Some of you all may be very good at it, some may struggle with it like I do.
I want to read a piece of a devotional I recently received:
Spiritual headship is not license to do what you want to do but rather empowerment to do what you ought to do. The power that comes with a man’s role as spiritual leader is not a pass to abuse, demean, or lord over but to shepherd, care for, and discipline in love. A servant leader takes initiative for the benefit of others.
Men, your leadership in your family is a sacred responsibility for which God is going to hold you accountable. You will answer to him one day for how you stewarded your role as spiritual head of your family.
Gen 3: 6-9 says
“When the woman saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some and ate it. She also gave some to her husband, who was with her, and he ate it. …vs 8… Then the man and his wife heard the sound of the Lord God as he was walking in the garden in the cool of the day, and they hid from the Lord God among the trees of the garden. But the Lord God called to the man, “Where are you?””
Genesis 3:6-9 NIV
The devotional goes on to say Genesis 3 shows us that humanity’s fall happened through a failure of the man to lead. It says Adam was “with” the woman when she ate, which means he just stood there, wondering if God’s warning not to eat from that tree was true.
Good husbands provide food and shelter for their families. Godly men are servant leaders who take responsibility for the physical, emotional, and spiritual health of their families. Boys take, but men give. Boys blame, but men own. Boys stiffen their necks, but men bend their knees.
So my encouragement or challenge is if you feel you are doing a good job then keep it up and share your knowledge with those of us that may be struggling. And if you are struggling, keep working at it and seek help from other men you respect.
THE THANG:
tel:123212321
1 minute on with equal recovery
2 minutes on with equal recovery
3 minutes on with equal recovery
Etc…
1 mile ish cool down
MARY:
ANNOUNCEMENTS:
Escape Haw Ridge 3/28
COT:
“Jesus didn’t come to earth just to get you to heaven.
Forgiveness of sins is just the beginning.
The good news of Jesus is to walk in His power on earth.
God picks people like you and me, flawed people to do His good deeds. We have to remember this phrase, “It’s not about me!!” Be a light in dark places.” – Pastor Rachel Stevens
It’s a great reminder that faith isn’t just about the destination but also about the journey—living out God’s purpose, being His hands and feet, and bringing His love into the world. Walking in His power means stepping out in faith, serving others, and being a light wherever we go.
“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Ephesians 2:10
THE THANG: .65 miles on, .35 miles recovery loops
MARY: na
ANNOUNCEMENTS: F3 Half Saturday, 6am
COT: juco
THE THANG:
Fartlek style run 30, 60, 90 seconds of running with equal recovery times x5.
1.7 mile Cooldown
MARY:
ANNOUNCEMENTS:
Erector passed the invisible flag to Trash Panda (JUCO). Thank you both for your leadership!
COT: