THE SCENE: 73°F, Clear sky with a bright moon
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x20 IC 4-count
- Burpees x4 OYO
- Imperial Walker x15 IC 4-count
- Burpees x6 OYO
- Imperial Squawkers x10 IC 4-count
- Burpees x8 OYO
THA-THANG:
Mosey to the ORAU pond walkway (scenic route)
Run laps around the pond:
Before the lap, OYO
- Merkins x20
- Squats x20
- Shoulder Taps (4ct) x10
- Smurf Jacks x20
- Scorpion Dry Docks x20
- Burpees x10
- Mountain Climber 4ct x10
- Heels to Heaven x20
- Jump Squats x20
- Plank Jacks x20
Mosey to the Bell
11s- box jumps and derkins
Mosey back to SP
MARY:
- Flutter Kicks x20 IC
- American Hammer x20 IC
COUNT-OFF & NAME-O-RAMA
7- Rocket, Erector, Kick-flip, Samaritan, Chaco, Snaggletooth, Archie (QIC)
CIRCLE OF TRUST/BOM:
The struggle with Pride is real. It can cause us to react to others negatively because we are comparing ourselves. We are competing with those around us.
“Humility is not thinking less of yourself, it’s thinking of yourself less.” – Rick Warren, The Purpose Driven Life
“Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves.”
Philippians 2:3 ESV
https://www.bible.com/59/php.2.3.esv