Q: Steam
PAX: Steam
FNGs: None
COUNT: 1
WARMUP:
Side Stratal Hops
Stretching
3/4 Mile Run
Up Everest Once
THE THANG:
Round 1
Calf Raises
Jump Squats
Run (Bump Next Group)
3 Times
Round 2
10 Pull-ups
25 Merkins
20 Big Boy Sit Ups
3 Times
Round 3
4-50 yd Sprints
Hello Dolly’s
Switch with partner
MARY:
Canoeing with Cat Gut!!!
ANNOUNCEMENTS:
COT:
Determination / Perseverance
The operational definition of determination is “purposing to accomplish God’s goals in God’s time regardless of the opposition.” Determination is having the resolve to know God’s will and the follow-through to do it, undeterred by competing desires, distractions, or resistance.
10 Things That Take Zero Talent but do take Determination & Perserverance
1. Being on time.
2. Work Ethic
3. Effort
4. Body Language
5. Energy
6. Attitude
7. Passion
8. Being Coachable
9. Doing Extra
10. Being Prepared