THE SCENE: Clear and Cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Tempo Squats, and Baby Arm Circles
THA-THANG:
- Mosey to the Amplitheater for 11’s – Box jumps and pull-ups
- Stopped on the bridge on the way to the church for 25 Big Boy Sit-ups
- At the church we played a little round robin with coupons. Curls, Over-head presses and squats rotating to a different coupon each round.
- Moseyed over to the new field area for some 4 corners with lunges mixed in. Corners were LBC’s, squats, flutter kicks, and merkins
- Mosey back to AO where Misfire demonstrated and lead 5 reps of the new Army standard merkin.
MARY:
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Be thankful and remember the benefits of the Lord. His forgiveness, healing, redemption, love and mercy. No matter what we are going through God offers us everything we need if we look to Him and rely on Him.
MOLESKIN:
Praying for people traveling for the holidays and Wilsons friend who was injured from a fall.
ANNOUNCEMENTS:
3rd F event coming up Saturday Dec. 7th at the Truck Stop.