THE SCENE: it was nice.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
4 of us took turns being the Q.
20 SSH, 5 wide/normal/dimond merkins, 10 imperial squat walkers, 5 cherry pickers
THA-THANG:
Grab 2 “half” cmu and on to Mt. Suckmore.
Stop sign PT on the way. Some blockees. Some BBS. Etc.
At Suckmore, 5, 10 15 20 top and bottom
- Drifter: Back Flys and Apolo Ono, Burnie up
- Espy: Single arm press and body builders, Burnie up, bear crawl for the 20s
- Smokie: curls and merkins, bear crawls stay
- Lumberjack: elf on the shelf and wide merkins, bear crawls still…
Mosey back with stop sign PT
MARY:
American Hammer 20, flutter kicks with blocks over head 20, box cutters 20, ww2 with cmu 10
COUNT-OFF & NAME-O-RAMA
3 HIM and 1 2.0
CIRCLE OF TRUST/BOM:
We each reflected on something meaningful to us. Our moms were top of mind as well as other moms we cherish.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.