THE SCENE: Cold and Crisp. 33 Degrees. Shorts Weather
F3 WELCOME & DISCLAIMER ✅
WARM-O-RAMA:
SSH x 20 IC
cherry pickers x 10ish IC
front Claps x 15 IC
THA THANG:
modified B.R.I.C.K. (Burpees, Rocky Balboas, *Merkins, Capt. Thor, *8-Count Body Builders)
2-4-6-8-10 of each exercise with a 100 yard field lap between each set of reps.
Tour de Equalizer w/ flutter kicks and planks mixed in.
3.19 miles covered
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Continued the theme from this past weekend’s 3rd F- Suffering. We can’t have adversity without pain. It’s not possible. God meets us at the point of our deepest need. We were made to live in community with others. Take your concerns, cares, adversity, pain, and suffering to God and share with appropriate others.
MOLESKIN:
The Doobie Brothers opened the first Monday morning workout at the Equalizer in style. Hot Tub, Farva, Doubtfire, and Bow Flex put on a historic performance. One for the ages.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.