The Dragon King of Sufferlandria

THE SCENE: It was glorious! Like a perfect 60
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH

THA-THANG:

The Dragon Strikes!

Each person rolls a d20. Write down each person’s number. 

Save a Villager – 15 min timer

• Stay low – Murder Bunnie set distance
• Dig your friend out of the rubble – 10 Grave Diggers
• Repeat 
• Write down each person’s tally next to their original number

Put out the fires – 10 min timer

• Sprint the Full Grinder
• 10 Hand Release Merkins (hands out to the side) saves 1 building
• Repeat 
• Write down each person’s tally next to their other numbers

At the end, how many more or less villagers or buildings were saved is +or- that many points to aid you in finding the dragon’s lair.

Find the Dragon’s Lair… 

Run to the top of the plateau of pain in the far north of Sufferlandria (We went to mt. crumpet)

Depending on everyone’s plus or minus from the previous rounds

• + On save the villager means you run that many light posts and do that many burpees before running back to the 6 and then repeating

• – On save the villager means you crawl that many light posts searching for clues before standing and running to the position of whomever is farthest along and then repeating

Note: We were only able to do this once because of time and how the dice rolls worked out. 

Fight! 

On the plateau of pain, the Dragon King of Sufferlandria attempts to wipe out our band of heroes. 

Total number rolled at the beginning (adding all D20 rolls) is the Dragon’s health bar. We need to get the bar down to 0 before time runs out (5 min before beat down ends). The second largest D20 roll is the dragon’s armor. You must roll above that number to damage the dragon. Example: The dragon has 10 armor, you roll a 12, you score 2 damage.

• + On put out fires grants that many bonus points to your roll to strike a blow
• – On put out the fires means that many additional reps to get to strike a blow

To strike a blow, you must first do

• 20 mountain climbers (2ct) / 20 squats / then roll the D20

MARY:
20 of a bunch of stuff. Flutter Kicks, Super Men, Calf Raisers, Pickle Pounders

COUNT-OFF & NAME-O-RAMA
4 PAX
CIRCLE OF TRUST/BOM:

In regular life, we also have dragons we have to fight. For me, it is the dragon of lust. Some days, it feels like I made a bad roll and have to fight a lot harder than it seems I should have to. Other days aren’t so bad, but then a single slip will burn me. I’ve found that the key is to keep fighting and to trust God for the victory He has already won. I’ve also found that it’s important to battle our dragons together, and it’s pretty hard to battle dragons that no one else knows about. So I encourage you to name your dragons, to call for aid, and to KEEP FIGHTING!!!

MOLESKIN:
N/A

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.