THE SCENE: Beautiful, comfortable weather at JUCO
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey around campus for a warmup and head towards JUCOnte.
THA-THANG:
Hill repeats. Run hard up and recovery down. Repeat 5 times at JUCOnte.
Mosey over to JUCOmanjaro for more fun. Up to middle cul-de-sac once, recover down, run to the top (gotta get that Strava segment!), and recover down. Repeat two more to the middle and mosey back to campus. We found the JUCO PAX nearby and moseyed back to the shovel flag for some Mary.
MARY:
See JUCO backblast
COUNT-OFF & NAME-O-RAMA
6 runners
CIRCLE OF TRUST/BOM:
See JUCO backblast
MOLESKIN:
We all got around 5 miles and 1000 feet of elevation gain today. Nice work!
ANNOUNCEMENTS:
Brolympics Nov. 9th