THE SCENE: Muggy Humid morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Carry CMU up to the track and 10 arm circles forward and backwards
THA-THANG:
Thrusters
Swings
Curls
Blockees
Start off with 5 reps of each then run a lap. Add 5 reps each lap. The goal is to do a mile
MARY:
Carry CMU back to AO and do Flutter Kicks and Hello Dollys X10 of each.
COUNT-OFF & NAME-O-RAMA
Smuggler and Hot Squat
CIRCLE OF TRUST/BOM:
Focus on the simple things to help take your mind off the more complicated stressful parts of life.
MOLESKIN:
I went on an outdoor survival trip this weekend and focusing on the essentials helped take my mind off the stressful parts of life
ANNOUNCEMENTS: