F3 Knoxville

The Super Set

Quacken
AO: thequacken
Q: DoorKicker (Jud)
PAX: Natty
FNGs: None
COUNT: 2
WARMUP: SSH, Squat Benders, Michael Phelps, stretch on our own

THE THANG: Super Sets x5

Exercise for 5 minutes straight
1 min = Jump roper
1 min = Merkins
1 min = Squats
1 min = LBCs
1 min = Cobras

2 min rest in between each set.

MARY: Lunges for 2 mins

ANNOUNCEMENTS:

COT: Don’t let Pride overcome you. When you do something great, remember it’s because of God.