AO: thequacken
Q: DoorKicker (Jud)
PAX: Natty
FNGs: None
COUNT: 2
WARMUP: SSH, Squat Benders, Michael Phelps, stretch on our own
Q: DoorKicker (Jud)
PAX: Natty
FNGs: None
COUNT: 2
WARMUP: SSH, Squat Benders, Michael Phelps, stretch on our own
THE THANG: Super Sets x5
Exercise for 5 minutes straight
1 min = Jump roper
1 min = Merkins
1 min = Squats
1 min = LBCs
1 min = Cobras
2 min rest in between each set.
MARY: Lunges for 2 mins
ANNOUNCEMENTS:
COT: Don’t let Pride overcome you. When you do something great, remember it’s because of God.