THE SCENE: 28 and COLD
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SHH
5 Cherry pickers
Tubthumping
THA-THANG:
Pick up CMU and mosey over to the ThunderDome and partner up for a DORA. 100,200,300 count of an exercise while a partner burnie down to the other end and does 5 squat jumps and mosey back.
- Curls
- OHP
- Rows
- next set
- over the block taps
- step ups
- merkins
MARY:
no time
CIRCLE OF TRUST/BOM:
psalm 23 -the lord is your Shepard.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.