THE SCENE: ~76 degrees, muggy
F3 WELCOME & DISCLAIMER
- Duly noted
WARM-O-RAMA:
- Cherry Pickers IC – x10 (4ct)
- Windmills IC – x10 (4ct)
- Motivators – 1 round of 5 (Moses and Smuggler gave the Q crap for not completing the full 5-4-3-2-1 routine)
- Frankensteins
- Butt-kicks
- Little Baby Arm Circles – x10 (forward and backward)
THA-THANG:
PAX took a mosey through the streets around the AO. During the stroll, each time we arrived at a street sign, the PAX had to complete the following exercises based on the number of letters in the street name (e.g. Best = 4):
- Burpees
- Squats
- Big Boys
To top it off, the PAX alternated carrying the sandbag during the run through the streets.
It was made known the banker in the group apparently couldn’t count correctly (@Baby Weight)
MARY:
Ab Work:
- Ankle touches IC – 4ct, x20
- Flutter Kicks IC – 4ct, x20
- BBS – x20 OYO
- Hello Dolly’s – 4ct, x10
- OH Claps – 4ct, x20
COUNT-OFF & NAME-O-RAMA
Moses, Smuggler, Shrimp Net, Cropdust, Yum-Yum, Baby Weight
CIRCLE OF TRUST/BOM:
Remember, you aren’t what people say about you. You are who God says you are. Find your purpose and spiritual gift through deep conversations with God via prayer.
MOLESKIN:
Enjoyed meeting @YumYum posting DR from F3 Nashville!
ANNOUNCEMENTS:
- Arsenal Flag handoff –> Saturday, 7/30 from 7-8am
- Work day Cerebral Palsy Center –> Saturday, 8/6
- Men’s Meating –> Saturday, 8/20 @ 6pm (RSVP to @Swerve or @Rep Sleepy know by 8/9)
- Beer Mile @ Moses’ –> Saturday, 9/10