THE SCENE: 40s, not raining
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Curls, oh press
THA-THANG:
Ruck to MRSA field. Follow the Q while doing the exercises. We made a GPS Christmas tree!
Ruck overhead holds, tricep extension.
Curls at the star.
Ruck overhead holds, tricep extension.
Ruck some more to the bleachers.
Dips, L sits, electric chair, curls
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.