THE SCENE: 70’s or so, nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Ruck Squats
Ruck the loop with Old Hag. Switch after 0.5 miles with the Hag
THA-THANG:
Pick up Wall-Ball and additional 60# sandbag at AO
20 Squats with coupon due to tardyness
Ruck both coupons to upper field
10 Ruck cleans, then front carry ruck or sandbag 25 yards. Repeat cleans and another 25 yards to get to mid field
Ruck OH Press, front carry 25 yards. Repeat OH press and another 25 yards to get back to end line
20 front load squats
Ruck ground to OH press x 10, front carry 25 yards. Repeat as above.
1 man farmer carries 2 rucks to half field and back while other men squat with the coupons. Switch and repeat until all 3 men have farmer carried.
3 man ruck with 2 coupons. Shoulder carry coupons for 0.5 mile and switch until all PAX have carried both coupons.
Switch from shoulder carry to front carry and repeat.
Ruck squats until each man has his 100
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Mayberry was too scared and weak to ruck with us so he just ran!
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.