AO: westhills-ruck-otb
Q: Lizzy
PAX: Steam, Spellcheck, Single (Ryan Chambers), Gibbler, Humper ( Sam Hartness )
FNGs: None
COUNT: 7
WARMUP:
Q: Lizzy
PAX: Steam, Spellcheck, Single (Ryan Chambers), Gibbler, Humper ( Sam Hartness )
FNGs: None
COUNT: 7
WARMUP:
Baby arm circles
Tempo squats
THE THANG:
Mosey to top of the big hill. 10 mountain climbers then come back and 3 stations with two exercises.
Station 1 squat thrusters with sandbags (5)
Squats with sandbags (5)
Station 2 merkins (10)
Burpees (10)
Station 3 lunges (15)
Carolina dry docks (15)
Wash and repeat
MARY:
Jokers (3)
Run with ruck to top of big hill
ANNOUNCEMENTS:
Marine Corp mud run coming up
COT: