AO: westhills-ruck-otb
Q: Single (Ryan Chambers)
PAX: Single (Ryan Chambers)
FNGs: None
COUNT: 1
WARMUP:
Q: Single (Ryan Chambers)
PAX: Single (Ryan Chambers)
FNGs: None
COUNT: 1
WARMUP:
THE THANG:
Part 1
13 Min AMRAP
13 Sandbag Manmakers
13 Ruck Lunges (each leg)
1 Mile Ruck
Part 2
13 min AMRAP
13 Sandbag getups
13 Ruck Lunges
1 Mile Ruck
MARY:
Ruck back to truck