AO: dogpound
Q: Lightweight
PAX: Earmuffs (Dan Studt), Einstein
FNGs: None
COUNT: 3
WARMUP:
We did
THE THANG:
50 squats then up to the Backbone for 20 hanging knee raises. Then back down.
Rinse and repeat reducing squats by 5.
Switched to 10 pull ups at the top halfway through.
Last rep, lunges to the top of the hill for 50 lbcs. 50 Calf raises at the bottom. Headed back to AO
MARY:
Knox 🍒
ANNOUNCEMENTS:
Haw ridge
COT:
Talk to your kids, make it deeper than “how was your day”
Q: Lightweight
PAX: Earmuffs (Dan Studt), Einstein
FNGs: None
COUNT: 3
WARMUP:
We did
THE THANG:
50 squats then up to the Backbone for 20 hanging knee raises. Then back down.
Rinse and repeat reducing squats by 5.
Switched to 10 pull ups at the top halfway through.
Last rep, lunges to the top of the hill for 50 lbcs. 50 Calf raises at the bottom. Headed back to AO
MARY:
Knox 🍒
ANNOUNCEMENTS:
Haw ridge
COT:
Talk to your kids, make it deeper than “how was your day”