THE SCENE: 50° A little damp
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Exit vehicle
THA-THANG:
- 3 Mile Ruck
- 12 Rounds
- 6 x Ring Pull-Ups
- 6 x Burpee Squats (Full Burpee with Jump followed by Squat)
- 6 x 4 Ct Mountain Climbers
- 6 x Rucksack Getups
- 3 Mile Ruck
MARY:
COUNT-OFF & NAME-O-RAMA
4 bros
CIRCLE OF TRUST/BOM:
MOLESKIN:
All PT except pull-ups done with ruck. 2 different 3 mile loops at a 3:1 interval each had their own special features.
ANNOUNCEMENTS:
Bomb Shelter starfish into South Maryville OTB starting January 4 MWF until official launch in March. Sand Springs Park basketball court is the circle.