1/3 heavy minutes

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Postman (Scott Colby), vanilla, Passport (Ryan Matthews), Magic Mic (Jarrett Woodall)
FNGs: None
COUNT: 5
WARMUP:

THE THANG:

1 minute each sets
– 60 lb Sandbag clean or clean press
– Overhead press 20 lb ruck
– Hand release Merks
– Big Boys
– Kettle bell high pull
– Stair run
– Squat with 30 lb ruck
– Kettle American hammer
– Shoulder tap
– Elbow Plank

MARY:

ANNOUNCEMENTS:

COT: