AO: bigball
Q: Postman (Scott Colby)
PAX: vanilla, Drive-thru (Mikel Towe), Huffy (Ken Hill), Swanson, Wedding Singer
FNGs: None
COUNT: 6
WARMUP:
The usual
THE THANG:
To the amphitheater
20 rows
20 incline merkins
60 sec plank
Then 15 then 10
Q: Postman (Scott Colby)
PAX: vanilla, Drive-thru (Mikel Towe), Huffy (Ken Hill), Swanson, Wedding Singer
FNGs: None
COUNT: 6
WARMUP:
The usual
THE THANG:
To the amphitheater
20 rows
20 incline merkins
60 sec plank
Then 15 then 10
to the performance lawn
Corner 1
20 merks
20 squats
Abs
Corner 2
Then 20 hr merks
20 jump squats
Abs
Corner 3
Then 20 t merks
20 lunges
Abs
Corner 4
Then 20 ranger merks
20 iron mikes
20 abs
Sprint 1 lap
20 big boys on the bridge
At Mordor stairs
3 rounds up and down as fast as possible
To L&N coupon pile
45 sec work, 15 sec rest
lion kings
Bent row/curls combo
Tricep ext
Goblet squat
Bicep curls
Sit up to press
MARY:
ANNOUNCEMENTS:
COT: