THE SCENE: Toasty Warm, Humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers IC | SSH IC
- Baby Arm Circles IC | Tempo Squats IC
THA-THANG:
Simple Q today: a pair of 11s.
- 10 Merkins at top. | 1 Squat Jump at splash pad.
- 10 BBS at crosswalk | 1 Dip at splash pad
MARY:
- Pickle Pounders | LBCs IC
- Flutter Kicks IC | Freddie Mercurys IC
- Hello Dolly IC | Peter Parker
STRETCHES:
- Butterfly | Hamstring
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
ISI. Two questions: Who is sharpening you? Who are you sharpening? If you don’t have an answer to one of those, it’s time to be more intentional about relationships.
MOLESKIN & ANNOUNCEMENTS:
Show up Monday for a Choir Boy birthday Q