F3 Knoxville

11s for Days

Equalizer

THE SCENE: Toasty Warm, Humid

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

  • Cherry Pickers IC | SSH IC
  • Baby Arm Circles IC | Tempo Squats IC

THA-THANG:

Simple Q today: a pair of 11s.

  • 10 Merkins at top. | 1 Squat Jump at splash pad.
  • 10 BBS at crosswalk | 1 Dip at splash pad

MARY:

  • Pickle Pounders | LBCs IC
  • Flutter Kicks IC | Freddie Mercurys IC
  • Hello Dolly IC | Peter Parker

STRETCHES:

  • Butterfly | Hamstring 

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

ISI. Two questions: Who is sharpening you? Who are you sharpening? If you don’t have an answer to one of those, it’s time to be more intentional about relationships.

MOLESKIN & ANNOUNCEMENTS:

Show up Monday for a Choir Boy birthday Q