AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: vanilla, Postman (Scott Colby)
FNGs: None
COUNT: 3
WARMUP:
The usual
Q: Magic Mic (Jarrett Woodall)
PAX: vanilla, Postman (Scott Colby)
FNGs: None
COUNT: 3
WARMUP:
The usual
THE THANG:
12 Days of Christmas
1: run
2: mucho leggos
3: t merks
4: LCRC
5: Smurf jacks
6: Toe tap Merkins
7: Shoulder Taps
8: Flutter kicks
9: derkins
10: box cutters
11: dry docks
12: burpees
MARY:
Abs, running and stretching
ANNOUNCEMENTS:
COT:
Celebrate Advent as a season of fasting and somber reflection on the state of the world apart from the arrival of the Light of the World