THE SCENE: Clear Sky’s and 70°
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Arm Circles, Cherry pickers, and some high knees while waiting on Butterfingers.
THA-THANG:
Mosey to Mt. Crumpit
Begin with gift 1 from your not-so true love. Complete and then move on to gift 2 followed by gift 1 again, move on to 3 followed by 2 & 1, Etc. through all 12 days. If you finish opening all 12 presents(Drifter and Snorkel) then work backwards from 11.
The # of the Day represents the # of reps for that exercise.
- 1 Lap up the hill and around the Christmas tree.
- 2 Bernies to the 1st set of trees and back
- 3 Burpees
- 4 Dry Docks
- 5 Iron Miles 2ct
- 6 Push Up Jacks
- 7 V-Ups 4ct
- 8 Jump Squats
- 9 Alligator Merkin 2ct
- 10 Bicycle Crunches 4ct
- 11 Jump Knee Tucks
- 12 Superman Burpees
MARY:
No Mary, We had enough V-ups already.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Discussed the need for us to have an accountability partner. Someone we can open up to about our struggles but someone who also has the courage to call us out when it’s needed.
MOLESKIN:
ANNOUNCEMENTS:
TTTP Saturday!