THE SCENE: Cold and Clear
F3 WELCOME & DISCLAIMER
Side Straddle Hop x10, Cherry Pickers x 10
Grab a bench a get started for the hungry hippo EMOM.
- Dips x 20
- Incline Press x 20
- Squats x 20
- Mtn Climbers x 20
- +Mystery Workout
- Mystery Cups….(15 Burpees, 10 Burpees, 15 Mtn Climber, 10 Merkins, 15 Bobby Hurley’s, 15 WW2’s, 10 2ct Peter Parkers, 45 Flutter Kick single ct, 30 SSH’s single ct)
EMOM 2 minutes Hippo Crawl to the middle of the court and grab a new solo cup with an exercise on the cup
Hollow Hold 60 Seconds
COUNT-OFF & NAME-O-RAMA
Butterfingers & Walt!
CIRCLE OF TRUST/BOM:
The new year is here and by now we are already making those New Year’s Resolutions. To help inspire you and make those choices a little easier I want to share a couple of quotes.
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive.” (As told to Gil Bailie by Howard Thurman)
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
In summary, I hope you each of you live this year with passion and enthusiasm, and find what makes you come alive.