Q: Biohack
PAX: Biohack, Mathlete, Ocho, LeatherSquid, Icey Hot, OBrother, Flying Dutchman
FNGs: None
COUNT: 7
WARMUP:
-Projectivator
-Cherry Pickers
-Tempo merkins
-Imperial Squalkers
-Basilisks
-Prone rows
THE THANG:
On the back porch of the Senior Center (due to rain). Perform #1, run to the pool wall, do 5 wall ups, run back. Perform #2 + #1, run & wall up, etc
1. Burpee
2. Imperial Squalkers
3. Basilisks
4. Merkins
5. Big Boys
6. Lunges
7. Side straddle hops
8. Prone rows
9. Diamond merkins
10. Heels to heaven
11. Squats
12. Burpees
MARY:
ANNOUNCEMENTS:
COT:
Elijah comes out of nowhere in 1 Kings. He challenges and beats the prophets of Baal on Mt. Carmel, but then flees and goes into hiding immediately after in 1 Kings 19.
The Lord brings him to a mountain and “passes by.” There is a windstorm, an earthquake, and a fire, but the Lord was not in those. He was in the gentle whisper after the storms. In this quiet moment, the Lord spoke to Elijah and solved his problems. He told him to anoint new kings and a new prophet to assist him.
The Lord often speaks to us in the quiet moments. How can we still our minds and our lives so we can listen?