THE SCENE: Warm, 60’s almost perfect gloom.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X 10
LBAC forward and backwards x 10.
Little of This.
Little of that.
THA-THANG:
We partnered up, and each group received a 12 sided di. While one partner did the workout from the dice, the other alternated between goblet squats and curls. The exercises and destination were determined by fate.
- Take your block with you, and carry it up the stairs 5 times – 1
- 10 CMU pull-through merkins at the apex – 2
- 15 curls for the girls at the troll end of the troll bridge -3
- 20 Grave diggers at the tennis courts – 4
- 25 CMU Big Boys at the Playground – 5
- 30 Overhead press on the Grinder – 6
- 25 Skullcrushers at the swings – 7
- 20 American Hammers at the Flags – 8.
- 15 CMU Step ups (single count) Bench of your choice – 9
- 10 Blockees at the Apex – 10.
- 5 Derkins on the CMU, your location of choice – 11
- Open the box, complete the directions, don’t tell the others – 12.
- In the box were directions to overhead press x 10 for each stair working up the stairs at the end of the grinder.
MARY:
Tempo Overhead Press x 10.
CMU up flutter kicks x 9.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Reflected on this this quote: “You cannot passively train your children in the way they should go. They will not pick up on the doctrine of God by instinct. Be more than their caretaker. Be their teacher.” ~ Matt Chandler and Adam Griffin in “Family Discipleship.”
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.