AO: dogpound
Q: Waxjob (Josh Brady)
PAX: Tank (Chris DeFranco), Aladdin (Mansour Hasan), Google(Tim Dugas), I-Beam (Ryan Gerken), Mayberry
FNGs: None
COUNT: 6
Conditions: Just finished up drizzling. Plenty muggy.
WARMUP:
13x SSH IC
9 Burpees OYO
4 Tempo Squats
8 Burpees OYO
4 Imperial Walkers IC
7 Burpees OYO
4 Windmills IC
6 Burpees OYO
4 Squats IC
5 Burpees OYO (you get the picture, down to 2 for total of 44)
THE THANG:
Mosey up to the Backbone:
4 Pullups
44 yard Mosey up the Matterhorn
4 V-ups,
44 yard mosey back down
R&R for a total of 11 rounds
Take the long way back to the flag, stopping for:
11 Squats
11 Merkins
11 Squat Jumps
11 BBS
MARY:
Not much time for such tomfoolery this morning.
ANNOUNCEMENTS:
COT: My son Shuttlecock just found out yesterday that he leaves for Basic this Monday instead of next Monday. He’s now trying to cram in a lot of things that he thought he had more time for. A small reminder that we all may not have as much time as we think. Live so that if you ran out of time tomorrow you would not have regrets.
Q: Waxjob (Josh Brady)
PAX: Tank (Chris DeFranco), Aladdin (Mansour Hasan), Google(Tim Dugas), I-Beam (Ryan Gerken), Mayberry
FNGs: None
COUNT: 6
Conditions: Just finished up drizzling. Plenty muggy.
WARMUP:
13x SSH IC
9 Burpees OYO
4 Tempo Squats
8 Burpees OYO
4 Imperial Walkers IC
7 Burpees OYO
4 Windmills IC
6 Burpees OYO
4 Squats IC
5 Burpees OYO (you get the picture, down to 2 for total of 44)
THE THANG:
Mosey up to the Backbone:
4 Pullups
44 yard Mosey up the Matterhorn
4 V-ups,
44 yard mosey back down
R&R for a total of 11 rounds
Take the long way back to the flag, stopping for:
11 Squats
11 Merkins
11 Squat Jumps
11 BBS
MARY:
Not much time for such tomfoolery this morning.
ANNOUNCEMENTS:
COT: My son Shuttlecock just found out yesterday that he leaves for Basic this Monday instead of next Monday. He’s now trying to cram in a lot of things that he thought he had more time for. A small reminder that we all may not have as much time as we think. Live so that if you ran out of time tomorrow you would not have regrets.