AO: brickyard
Q: Herbie
PAX: Biohazard (Jay Shepherd), Appleseed, Gmail, fast-n-easy (Nate Votta), Simmons, Colonel (Alex Wallace), Natty, Gordie, Strings, Bruce Lee
FNGs: None
COUNT: 11
WARMUP:
Stretching and Mosey to the track and field
Q: Herbie
PAX: Biohazard (Jay Shepherd), Appleseed, Gmail, fast-n-easy (Nate Votta), Simmons, Colonel (Alex Wallace), Natty, Gordie, Strings, Bruce Lee
FNGs: None
COUNT: 11
WARMUP:
Stretching and Mosey to the track and field
THE THANG:
1776 yard run (1.01 miles)
– 100x Merkins
– 100x LBCs
– 100x Moroccan Night Clubs
– 100x Pull-ups (Reverse Rows)
– 100x Squats
– 100x Mountain Climbers
– 100x Plank Jacks
– 100x Lunges
– 100x Overhead Claps
– 100x Dips
– 100x Leg Scissors
– 100x Step-ups
– 100x American Hammers
– 100x Shoulder Taps
– 100x High Knees
– 100x SSH
100 yard Bear Crawl
76 Burpees
MARY: —
ANNOUNCEMENTS:
COT:
PAX dispersed as they finished. This was a long one. All finished.